Antioxidants

Camille's: Antioxidants

That's right, it's as simple as that. Tonight we will prepare a variety of dishes where antioxidant-rich ingredients will take on a star role. Antioxidants are chemicals found in a variety of foods. These chemicals are said to reduce oxidative damage to human cells. So, by the end of the evening we'll be on our way to superior-health and youthful looks!

Antioxidant Rich Foods (in no particular order): Berries, Broccoli, Tomatoes, Red Grapes, Garlic, Dark L leafy Greens, Green & Black Tea, Carrots, Soy, Whole Grains, Legumes, Artichoke, Russet Potato, Molasses, Onion, Mango, Papaya, Sweet Potatoes, Seafood & FIsh, Peppers, Avocado, Nuts, Red Wine, Rosemary, Seaweed, Tumeric, Cinnamon, Oregano.

THE MENU
Appy: Jessica- Stuffed Cherry Tomatoes
Entree: Camille-
Salad: Shellee- Grilled Avocado Salad
Soup: Amanda-
Starch Side: Our Guest, Amy- Baked Sweet Potatoes
Dessert: Sara- Berry Crumble

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BEVERAGES
SARA- Mocktail: alcohol-free concoction served during food prep. time
CAMILLE- Sommelier: manager of wine service during dinner
AMANDA- Bev. served with dinner/dessert ie. sparkling water, tea...
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Antioxidant Resources:
http://www.crumcreek.com/library/antioxidant.html http://www.health.com/health/pdf/top20.pdf http://www.newstarget.com//>